Myths Surrounding Aging and Fitness Debunked

Entering the later stages of life leaves many people feeling dissatisfied with their fitness levels, particularly those who used to be very athletic. Although the possibilities are limited to different extents depending on the individual, finding the motivation is the first step. According to the team at Ravenswood Care Center, many geriatric individuals feel that exercise is futile in that they will not see results. However, caring about fitness will create fitness, even for elderly individuals. Conferred below are some myths about fitness and old age that are misleading to say the least, so the truth about staying fit as we age follows.

It’s too late …

There is no conclusive evidence that supports the myth that the body will not respond to exercise as it ages. It should go without saying that elderly individuals will not be able to compete at a level of their younger counterparts. However, a healthy fitness routine will offer physical and mental benefits, even if we cannot remain in perfect shape as we age.

Surely, older adults are more susceptible to certain health issues and conditions. Yet, confinement to assistive devices like wheelchairs and canes is not guaranteed. As adults get older, the opportunity to partake in enjoyable physical activity does not disappear. Exercise is defined by physical movement, and since exercise has clear benefits, elderly individuals will reap them if they participate.

I will get hurt …

Such a myth is baseless in that exercise can and always will be customizable. Physical activity comes in countless variations, and can suit all health concerns and limitations. As is the case for everyone, you do not have overwork your body to achieve the benefits of physical exercise for the elderly. Everyone should consult a doctor before starting a new fitness routine, especially as they age.

Doctors and fitness experts are qualified to give insights and advice about personal limitations and abilities. They will work with patients to create the most conducive and healthy regimen clear advantages and suitability. Many exercise options are gentle and relaxing, such as swimming and walking. Water aerobics is one of the most popular forms because it poses the least stress on an aging body.

Exercise won’t do much for my health …

Physical activity of any sort can have an even greater variety of health benefits for aging adults. For instance, bone density increases around the age of 50, which creates a higher risk of bone fractures thereafter. Certain exercises when used in conjunction with a healthy diet can reduce the risk of developing osteoporosis or bone loss by keeping bones strong.

Ravenswood Care Center employs assisted living professionals who know how exercise can contribute to better health in elderly people. Physical fitness regimens come in a wide range of forms and levels, but all of which have definite benefits to our health. Moderate exercise inherently strengthens the heart and lungs. The joints also benefit from regular movement, especially for those who suffer from arthritis. Finally, exercise boosts metabolism and muscle mass, helping mobility as we age, which tends to diminish naturally as the body matures.